Understanding Hormonal Changes: Perimenopause in Women & Low Testosterone in Men
- Ashley Durham
- Feb 19
- 2 min read
As we age, our bodies go through significant hormonal shifts that can affect energy levels, mood, metabolism, and overall well-being. For women, perimenopause signals the transition toward menopause, while for men, low testosterone can lead to noticeable changes in health and vitality. Understanding these conditions can help individuals seek appropriate care and improve their quality of life.
Common Symptoms of Perimenopause in Women
Perimenopause is the stage leading up to menopause when estrogen and progesterone levels begin fluctuating, causing a range of physical and emotional symptoms. This transition can last anywhere from a few months to several years, typically starting in a woman’s 40s but sometimes earlier.
Key Symptoms:
Irregular Periods – Menstrual cycles become unpredictable, with shorter or longer gaps between periods, heavier or lighter bleeding, and potential skipped cycles.
Hot Flashes & Night Sweats – Sudden waves of heat, flushing, and excessive sweating, especially at night, disrupting sleep.
Mood Swings & Irritability – Increased anxiety, depression, or sudden emotional shifts due to fluctuating hormones.
Sleep Disturbances – Difficulty falling asleep, frequent night waking, or insomnia, often related to night sweats.
Fatigue & Low Energy – A persistent sense of tiredness, even after a full night's rest.
Weight Gain & Metabolism Changes – Increased difficulty in losing weight, especially around the abdomen.
Decreased Libido – Reduced interest in sex and possible vaginal dryness leading to discomfort during intercourse.
Brain Fog & Memory Issues – Difficulty concentrating, forgetfulness, or trouble processing information.
Joint & Muscle Pain – Stiffness, aches, and pains without a clear cause.
Increased Urinary Tract Infections (UTIs) – A weakened pelvic floor and hormonal changes can make UTIs more frequent.
Common Symptoms of Low Testosterone in Men
Testosterone levels in men naturally decline with age, typically starting in their 30s or 40s. However, a more significant drop in testosterone (low T) can lead to noticeable physical and emotional symptoms that affect quality of life.
Key Symptoms:
Low Energy & Fatigue – Persistent exhaustion and lack of motivation, even with adequate rest.
Reduced Muscle Mass & Strength – Difficulty building or maintaining muscle despite exercise.
Weight Gain & Increased Body Fat – Often leading to more fat accumulation around the abdomen.
Decreased Libido & Erectile Dysfunction – Reduced interest in sex and difficulty achieving or maintaining erections.
Mood Changes & Irritability – Increased feelings of sadness, anxiety, or even depression.
Brain Fog & Concentration Issues – Trouble focusing, memory lapses, and reduced mental clarity.
Sleep Disturbances – Difficulty falling or staying asleep, sometimes leading to insomnia.
Hair Thinning or Loss – Noticeable changes in hair growth patterns.
Decreased Bone Density – Increased risk of fractures and osteoporosis over time.
Hot Flashes – Though more common in women, some men with low testosterone experience hot flashes.
Seeking Help & Treatment Options
If you’re experiencing symptoms of perimenopause or low testosterone, it’s important to seek medical advice. At Henderson Family Care, we offer hormone evaluations, lifestyle guidance, and customized treatment plans to help restore balance and improve your overall well-being.
📞 Contact us today to schedule a consultation and take control of your hormonal health.
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